Join Coach Sarah Portella as she leads an interactive run clinic at Mountain Brook High School track.
Everyone will learn (and participate!) how to perform a dynamic warm up to get the best out of each run session. A couple of volunteers will then be needed to run for video analysis. Those that volunteer will get emailed feedback from the video analysis.
- Date: Sunday, January 7th
- Time: 2 p.m.
- Location: Mountain Brook High School - Meet down on the track
- Additional Info: please email firstname.lastname@example.org if more information is needed!