The 13th annual XTERRA Oak Mountain off-road triathlons and trail runs return to Oak Mountain State Park in Shelby County, Alabama on the weekend of May 19-20.

The main event combines a 1.5km swim, 30km mountain bike and 10km trail run. For amateurs, there will be 51 spots into the XTERRA World Championship to be held October 28 in Maui up-for-grabs, and for elites, $15,000 USD in prize money and points in the XTERRA Pan Am Pro Series.

XTERRA will also offer a shorter distance Sprint race – 750-meter for the swim, 15km mountain bike and a 5km trail run, and an even shorter distance Xticer race which mixes a fun 200-meter swim with a 10km mountain bike and 2km trail run.

From IRONMAN TriClub Program, Americas:

Hello Vulcan Triathletes,

Effective today, your club will now be in Division IV and will remain there throughout the 2018 season. We will reassess your number of affiliated athletes in December.

Divisions are based on total affiliated raced athletes from the prior year (2017). If a member has yet raced an IRONMAN event and plans on completing an IM event in the future, please encourage them to affiliate with you club – it will not affect your division size.

Division Breakdown

Division I: Over 200 athletes
Division II: 126 - 199 athletes
Division III: 76 - 125 athletes
Division IV: 26 - 75 athletes
Division V: Under 25 athletes

If you have any questions, please email us at triclub@ironman.com.

Runners- How To Stay Visible When the Sun Goes Down

When the days are shorter, runners face another challenge besides meeting their mileage goal. Running in the darkness entails certain risks, such as:

February Off Season Clinic: Technology and Training

Join us as we talk tech! Garmin, Zwift, TomTom Oh My!


Date: Saturday, February 24th, 2018

January Off Season Clinic: All About That Run!

Ready. Set. GO! - Our next off season clinic will be a run specific clinic.


Date: Sunday, January 7th, 2017

vulcan Tri Kick-Off Extravaganza + Scavenger Hunt

Saturday January 27, 2018

Rogue Tavern 2312 2nd Avenue North

Kick-off at 2 p.m. but arrive early to get signed in and on a team.

Our first Off Season Clinic is coming up! Save the date!

Date: Saturday, December 16th, 2017

Vulcan TriClub is pleased to announce the 2018 Kickoff Extravaganza at the Rouge Tavern

Date: Saturday, January 27th, 2018

Black Friday is almost here, and we want you to get in on all our deals before anyone else. One of the best parts of being an XTERRA WETSUITS Sponsored Club or Team means you always get FIRST DIBS!

We’ve got a lot in store for you this month:

Vulcan TriClub is pleased to announce that we will be having our fall social at Blue Water Park

Date: Sunday, October 15, 2017

I cannot submit a club roster for this, everyone needs to go to ironman.com and create their profile and associate yourself with Vulcan Tri for you to receive these early registration/benefit notifications. All of the scoop below... We are pleased to announce exciting new changes to our race registration process offered to TriClubs and TriClub members. These changes are: • Early Entry for all IRONMAN and IRONMAN 70.3 events • Priority Tiered Pricing • 2018 Deferral Program • 2018 Payment Plan Option

The end of the Strava Challenge has come and here are our winners:

TdF party travis and sophia

Want to win a snazzy jersey that will make all your fellow triathletes GREEN with envy? Well then...this summer the club will host a just for fun Le Tour de Birmingham. You will have to log onto the clubs STRAVA account to join.

Ironman is pleased to announce exciting new changes to our race registration process offered to TriClubs and TriClub members. These changes are:

We Need Your Feedback

ROKA is having a Memorial Day Sale and Vulcan Tri Members are eligible for 30% off almost all items!

ROKA logo

Discounts for members check this out. 

How would YOU like to swim faster with less effort?

The goal of every AQUATIC EDGE swim clinic is to have people say...
"This stroke makes total sense! After just one session I feel faster and I know I am spending less energy…this is HUGE!"
Karlyn travels the WORLD hosting clinics and camps yearly. Why not host a clinic at YOUR POOL???

Join us this Saturday for our March off season clinic. Coach Al Schlosser with be giving a fantastic presentation on Strength Training for Triathletes. Make sure to come prepared for activity as we learn some new ways to build strength and a six pack!

When: Saturday, March 11
Where: Trak Shak Homewood
Time: 9 a.m.

And don't worry....we'll have a post-workout snack for you!

Back by Popular Demand!

Over the past several months Sherry Colgin (awesome swim coach!) has been asked by several people to host an Adult Swim Clinic. As some of you may know she has held these clinics in the past with huge success. Informative, fun and hands on training will get you from the lap pool to open water.

Daylight Savings is almost here! And that means that the Tuesday night group rides are too. Make sure to mark your calendar for NEXT Tuesday!

We need your help! We are looking for volunteers to bring some new and fresh ideas into the club.


team magic
roka 175
wkd 175


Vulcan Triathletes, Birmingham AL
Vulcan Triathletes, Birmingham AL
Vulcan Triathletes, Birmingham AL