Back by Popular Demand!

Over the past several months Sherry Colgin (awesome swim coach!) has been asked by several people to host an Adult Swim Clinic. As some of you may know she has held these clinics in the past with huge success. Informative, fun and hands on training will get you from the lap pool to open water.

Special Announcement: For any Vulcan Tri Member to sign up, a portion of your fee will be donated back to the Vulcan Tri CLub by Sherry! So please sign up to support Sherry and the club!

Info from Sherry:
Technique Development in Freestyle and Backstroke: This clinic is open to all levels of swimming ability but especially for beginners and swimmers unaccustomed to swimming for fitness. Taught by Sherry Colgin, former Head Coach of the Paralympic Swim Team, this month long clinic will focus on Improving Technique, Individual Drill Design, and Injury Prevention and Rehabilitation. After four group sessions each individual should plan on coming away with improved confidence in the water as well as the tools to further develop individual proficiency in Freestyle and Backstroke and a healthy attitude towards swimming for fitness!

Details:
March 7th, 14th, 21st, and 28th
6-8pm with 30min dry land, 80min pool session, and 10min debriefing
YMCA Members $160, Non Member $180

Location:
Mountain Brook YMCA

Contact:
Zach Hatten, Aquatics Program Director, at zhatten@ymcabham.org or 445-2836
Mountain Brook YMCA
2401 20th Place South
Birmingham, AL 35223

IRON LEVEL SPONSORS

team magic
roka 175
wkd 175

HALF-IRON LEVEL SPONSORS

 
Vulcan Triathletes, Birmingham AL
 
Vulcan Triathletes, Birmingham AL
 
Vulcan Triathletes, Birmingham AL